Election Wellness Guide

Election Wellness Toolkit: Protect Your Mental Health

Election season can be empowering but also overwhelming. Engaging in politics—through calls, events, and advocacy—can take a toll on mental health. This guide is designed to help everyone, whether in recovery, managing stress, or simply looking for balance. From 24-hour news cycles to political rhetoric, stressors are constant, but disengagement isn’t the solution. Instead, this toolkit offers strategies to stay healthy and civically active, so we can continue pushing for the policies and leaders we deserve.

This guide was created in partnership between Mobilize Recovery, Inseparable, and the Recovery Advocacy Project.

Read it below or Download the Toolkit.